What to Expect

Salt & Soul Retreat: Burnout to Balance

September 17–20, 2026 | Miami, FL
Kimpton Surfcomber Hotel – South Beach
Led by Tina McGlinchy & Lead Teacher Kourtney Passero

Your Salt & Soul Retreat: Burnout to Balance is an all-inclusive, intentionally curated long weekend designed to help you reset your nervous system, reconnect to yourself, and return home feeling clear, grounded, and re-energized — all while soaking in the beauty and vibrant energy of Miami.

This retreat is for the person who has been doing it all.
The leader. The giver. The high-achiever. The one who rarely slows down.

Burnout doesn’t always look like exhaustion — sometimes it looks like over-functioning. Here, we shift from constant output to intentional restoration.

To make it possible to secure a spot on this retreat, a deposit is required at the time of booking, ensuring your room selection and place in this intimate experience. Payment plans are available upon request.

Daily Movement & Restoration

  • 2–3 yoga classes per day — energizing morning flows, grounding midday movement, and restorative evening practices

  • Intentional sequencing designed to regulate the nervous system and build sustainable energy

Transformational Workshops

  • Salt & Soul: From Burnout to Balance — tools to reset, restore, and cultivate sustainable energy

  • Salt, Stories & Self-Trust — uncover inner guidance and align with an authentic self

  • Redefining Success — practical strategies to redefine personal and professional success without sacrificing well-being

  • Reflective exercises and integration practices to carry home

Elevated Community Connection

  • Intentional group experiences designed to foster authentic connection

  • Space to feel seen, supported, and celebrated

  • A balance of structured programming and free time

Your Investment Includes

  • Luxury accommodations at the Kimpton Surfcomber Hotel (based on selected room type)

  • The full Salt & Soul retreat experience (including all yoga, workshops, and curated programming)

  • Curated welcome gift baskets

  • Coffee & tea each morning

  • Daily breakfast

  • Lunches

  • Dinners, including pizza on Thursday night and a team dinner off-site in Miami Beach on Saturday night

  • Happy Hours each evening

  • A light Welcome Party on Thursday featuring a cocktail-making class + pizza

  • Complimentary bikes to explore Miami

  • Thoughtfully curated experiences designed for connection, restoration, and fun

Please Note:

Guests are expected to book their own flights and transportation to and from the Kimpton Surfcomber Hotel

Reset, Restore, and Recharge

Reserve your room!

Recharge, Restore, and Reconnect in Body, Mind, and Soul.

Day One Thursday September 17th

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Check-In

3:00 – 4:00pm

Opening Ceremony

4:00pm-5:00pm

Happy Hour

5:00pm-6:00pm

Cocktail & Mocktail Workshop with light bites

6:30pm-7:30pm

Explore Miami

7:30pm

Day Two Friday September 18th

From Burnout to Balance

everyone starts to settle into the sunshine state Participants starts to feel lighter, clearer, and more embodied—not “motivated,” but restored.

Coffee and Tea in Lobby

7:00 – 10:00am

Power Vinyasa

8:00am-9:00am

Breakfast break

9:00am-11:00am

Salt & Soul : Burnout to balance Workshop

11:00am-12:30pm

Lunch & free time

12:30pm-3:30pm

Salt.Stories Self trust workshop & yogilates

3:30pm-5:00pm

Social Happy Hour

5:00pm-6:00pm

Team dinner meet in lobby

7:30pm

Day Three Saturday September 19th

Redefining Success

As the weekend unfolds, participants begin to slow down and settle into the rhythm of the retreat. Minds unclench, shoulders soften, and the pressure to “perform” eases.

Coffee and Tea in Lobby

7:00 – 10:00am

Slow Flow at the beach

8:00am-9:00am

Breakfast break

9:00am-11:30am

Redefining Success Workshop

11:30am-1:00pm

Lunch & free time

1:00pm-4:00pm

Mat Pilates

4:00pm-5:00pm

Social Happy Hour

5:00pm-6:00pm

Team dinner meet in lobby

7:30pm

Day Four Sunday September 20th

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Coffee and Tea in Lobby

7:00 – 10:00am

Morning beach yoga & Closing Circle

8:00am-9:30am

To go Breakfast and Pack up

9:30am-11:00am

Check out

11:00am

  • "I remember the corporate life ; the long hours at a desk, the constant travel from coast to coast. YTS Retreats are designed to give you the exact opposite: a space to slow down, let go, have a few drinks and reconnect with yourself. This isn’t just a getaway; it’s a chance to feel fully authentic, move at your own pace, and truly recharge in a supportive, inspiring environment. It’s a retreat that nourishes both body and soul, unlike anything else you’ve experienced."

    Founder of YTS Retreats - Tina

  • I had the pleasure of meeting Tina on a retreat in Costa Rica, and she truly is a guiding light—sunshine in human form. Over the few days we spent together, I felt so safe in her presence and deeply supported to be fully myself. She is such a sweet soul with an incredibly big heart. Tina is also so intelligent, bringing a grounded and supportive energy to everything she does. You can feel how much she genuinely cares. I would highly recommend experiencing a retreat with Tina and YTS—it’s something truly special.

    Becca Eisenberg- Founder of Thrive Collective

How It Works

  • Browse our upcoming YTS retreats to find the one that feels right for you. We host wellness retreats year-round in all different locations and climates.

  • Sign up and pay in full or just a deposit to reserve your spot.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

Register