What to Expect
Salt & Soul Retreat: Burnout to Balance
September 17–20, 2026 | Miami, FL
Kimpton Surfcomber Hotel – South Beach
Led by Tina McGlinchy & Lead Teacher Kourtney Passero
Your Salt & Soul Retreat: Burnout to Balance is an all-inclusive, intentionally curated long weekend designed to help you reset your nervous system, reconnect to yourself, and return home feeling clear, grounded, and re-energized — all while soaking in the beauty and vibrant energy of Miami.
This retreat is for the person who has been doing it all.
The leader. The giver. The high-achiever. The one who rarely slows down.
Burnout doesn’t always look like exhaustion — sometimes it looks like over-functioning. Here, we shift from constant output to intentional restoration.
To make it possible to secure a spot on this retreat, a deposit is required at the time of booking, ensuring your room selection and place in this intimate experience. Payment plans are available upon request.
Daily Movement & Restoration
2–3 yoga classes per day — energizing morning flows, grounding midday movement, and restorative evening practices
Intentional sequencing designed to regulate the nervous system and build sustainable energy
Transformational Workshops
Salt & Soul: From Burnout to Balance — tools to reset, restore, and cultivate sustainable energy
Salt, Stories & Self-Trust — uncover inner guidance and align with an authentic self
Redefining Success — practical strategies to redefine personal and professional success without sacrificing well-being
Reflective exercises and integration practices to carry home
Elevated Community Connection
Intentional group experiences designed to foster authentic connection
Space to feel seen, supported, and celebrated
A balance of structured programming and free time
Your Investment Includes
Luxury accommodations at the Kimpton Surfcomber Hotel (based on selected room type)
The full Salt & Soul retreat experience (including all yoga, workshops, and curated programming)
Curated welcome gift baskets
Coffee & tea each morning
Daily breakfast
Lunches
Dinners, including pizza on Thursday night and a team dinner off-site in Miami Beach on Saturday night
Happy Hours each evening
A light Welcome Party on Thursday featuring a cocktail-making class + pizza
Complimentary bikes to explore Miami
Thoughtfully curated experiences designed for connection, restoration, and fun
Please Note:
Guests are expected to book their own flights and transportation to and from the Kimpton Surfcomber Hotel
Early Booking until June 1st
Salt & Soul Retreat Deposit
Your Salt & Soul Retreat is an all-inclusive, intentionally curated long weekend designed to nourish your body, calm your mind, and awaken your spirit — all while soaking in the beauty and vibrant energy of Miami.
To reserve your spot, a deposit is required at the time of booking, securing your room selection and place in this intimate retreat experience. Payment plans are available upon request.
What’s Included
Your investment includes:
Luxury accommodations at the Kimpton Surfcomber Hotel (based on selected room type)
2–3 yoga classes per day designed to energize, restore, and ground you
1–2 transformational workshops focused on moving from burnout to balance
The full Salt & Soul curated retreat experience
Curated welcome gift baskets
Coffee & tea each morning
Daily continental breakfast
Lunches
Happy Hour each evening
A light Welcome Party Thursday night featuring a cocktail-making class + pizza
A special team dinner Saturday night
Complimentary bikes to explore Miami
Thoughtfully curated community experiences designed for connection, restoration, and fun
Please Note: Guests are responsible for booking their own flights and transportation to and from the Kimpton Surfcomber Hotel.
This is more than a retreat — it’s a fully immersive, elevated experience designed to help you reset, reconnect, and return home renewed.
Early Bird Special – Book Before June 1st, 2026
Receive $200 off your retreat investment when you reserve your spot before June 1st.
Early Bird Pricing: Remaining balance is due August 6th
Single King (1 Person) – $2,000 per person
Double Queen (2 People) – $1,600 per person
Triple (3 People in Double Queen) – $1,500 per person
Quad (4 People in Double Queen) – $1,400 per person
Regular Pricing (After June 1st, 2026):Remaining balance is due August 6th
Single King (1 Person) – $2,200 per person
Double Queen (2 People) – $1,800 per person
Triple (3 People in Double Queen) – $1,700 per person
Quad (4 People in Double Queen) – $1,600 per person
Unwind in a beautifully appointed One King Room (275–295 sq. ft.) featuring a plush king bed designed for deep, restorative rest after full days of movement, sunshine, and soulful connection.
Each room includes luxury Atelier Bloem bath amenities, creating a spa-like experience that perfectly complements the intention of the Salt & Soul Retreat — to slow down, soften, and nourish both body and spirit.
This private king room is ideal for the guest who desire their own sacred space to recharge, journal, reflect, and fully integrate the retreat experience while enjoying the vibrant energy of Miami.
Relax and recharge in a thoughtfully designed Double Room (250 sq. ft.) featuring two comfortable double beds — perfect for sharing the Salt & Soul experience with a friend, sister, partner, or fellow retreat guest.
After full days of movement, sunshine, and soulful connection, this space offers the perfect balance of comfort and community. Each room includes luxury Atelier Bloem bath amenities, creating a spa-like atmosphere that supports restoration and intentional rest.
Sharing a room adds an extra layer of connection to the retreat — late-night reflections, morning coffee conversations, and the kind of bonding that often becomes one of the most meaningful parts of the weekend.
Ideal for guests who value both personal space and shared experience, the Double Room allows you to immerse yourself fully in the energy of the Salt & Soul Retreat while enjoying the vibrant spirit of Miami.
Experience the energy of shared connection in a Double Room thoughtfully arranged for three guests. This option blends comfort, community, and affordability — perfect for friends attending together or retreat guests open to meaningful connection.
With cozy accommodations and luxury Atelier Bloem bath amenities, your space becomes a place to unwind after full days of yoga, workshops, sunshine, and soulful experiences.
Triple occupancy invites laughter, late-night reflections, shared “aha” moments, and deeper bonds that often become one of the most unexpected gifts of retreat life.
Ideal for those who value community, collaboration, and shared experience while still enjoying intentional rest.
Our Quad Occupancy option offers a vibrant, community-centered experience for four guests sharing a Double Room. This is the most social and budget-friendly way to experience Salt & Soul while still enjoying the comfort and curated atmosphere of the retreat.
Complete with luxury Atelier Bloem bath amenities, your space remains a cozy sanctuary between yoga sessions, workshops, beach time, and evening gatherings.
Quad occupancy creates a dynamic, connection-rich environment — perfect for groups of friends or solo guests ready to lean into shared experience and retreat camaraderie.
This option is ideal for those who believe healing, growth, and transformation are even more powerful in community.
Are You a Miami Local?
Join us for a transformative day at the Salt & Soul Retreat — no overnight stay required.
The Salt & Soul Day Pass is designed for those who want to experience the magic of the retreat while staying local. Step away from the noise of everyday life, reconnect with your body and mind, and immerse yourself in a day of movement, mindfulness, and meaningful connection — all in the vibrant setting of Miami.
Early Bird Day Pass Offer
Receive $50 off your Day Pass when you book on or before June 1st, 2026.
Early Bird registration must be submitted by June 1st to qualify.
Spots are intentionally limited to maintain the intimacy and flow of the retreat experience. Full payment is required at the time of booking to secure your Day Pass.
What’s Included
Your Day Pass investment includes:
Full-day access at the Kimpton Surfcomber Hotel
2–3 yoga classes designed to energize, restore, and ground you
1–2 transformational workshops focused on moving from burnout to balance
Participation in the curated Salt & Soul retreat programming for the day
A curated welcome gift
Coffee & tea
Daily continental breakfast
Onsite Lunch
Happy Hour gathering in the evening
Complimentary bikes to explore Miami
Thoughtfully curated community experiences designed for connection, restoration, and fun
Please note: The Day Pass does not include overnight accommodations. Guests are responsible for their own transportation to and from the Kimpton Surfcomber Hotel.
When registering, please indicate in the notes section which day you will be attending (Friday or Saturday).
Recharge, Restore, and Reconnect in Body, Mind, and Soul.
Day One Thursday September 17th
Arrive & Meet
As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.
Check-In3:00 – 4:00pm
Opening Ceremony4:00pm-5:00pm
Happy Hour5:00pm-6:00pm
Cocktail & Mocktail Workshop with light bites 6:30pm-7:30pm
Explore Miami 7:30pm
Day Two Friday September 18th
From Burnout to Balance
everyone starts to settle into the sunshine state Participants starts to feel lighter, clearer, and more embodied—not “motivated,” but restored.
Coffee and Tea in Lobby7:00 – 10:00am
Power Vinyasa8:00am-9:00am
Breakfast break9:00am-11:00am
Salt & Soul : Burnout to balance Workshop11:00am-12:30pm
Lunch & free time
12:30pm-3:30pm
Salt.Stories Self trust workshop & yogilates
3:30pm-5:00pm
Social Happy Hour
5:00pm-6:00pm
Team dinner meet in lobby
7:30pm
Day Three Saturday September 19th
Redefining Success
As the weekend unfolds, participants begin to slow down and settle into the rhythm of the retreat. Minds unclench, shoulders soften, and the pressure to “perform” eases.
Coffee and Tea in Lobby7:00 – 10:00am
Slow Flow at the beach8:00am-9:00am
Breakfast break9:00am-11:30am
Redefining Success Workshop11:30am-1:00pm
Lunch & free time
1:00pm-4:00pm
Mat Pilates
4:00pm-5:00pm
Social Happy Hour
5:00pm-6:00pm
Team dinner meet in lobby
7:30pm
Day Four Sunday September 20th
Look Forward & Wrap Up
We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.
Coffee and Tea in Lobby 7:00 – 10:00am
Morning beach yoga & Closing Circle 8:00am-9:30am
To go Breakfast and Pack up
9:30am-11:00am
Check out11:00am
How It Works
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Browse our upcoming YTS retreats to find the one that feels right for you. We host wellness retreats year-round in all different locations and climates.
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Sign up and pay in full or just a deposit to reserve your spot.
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After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.
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We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.
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Now all that's left to do is pack your bags and get excited for your new adventure.