Who Is This Retreat For?

This retreat is for anyone who does it all; the one who shows up, holds space, and gives deeply but is ready to pour back into themselves.
It’s for those craving a reset… a moment to slow down, reconnect, and feel grounded again.
Whether you’re navigating change, seeking clarity, or simply desiring joy, movement, and meaningful connection this space is for you.

Why This Retreat?

You’ve shown up for everyone else. Now it’s time to show up for YOU.

The Salt & Soul Retreat blends mindful movement, community, and curated experiences all set against sun-soaked beaches and effortless South Florida energy. This retreat is built for women and people who are ready to reconnect to themselves — not escape life but return to it with clarity, strength, and intention.

The Venue – Kimpton Surfcomber Hotel

Set in the heart of South Beach, Miami, the Surfcomber offers ocean views, vibrant design, and a relaxed yet elevated energy — the perfect backdrop for self-rediscovery. You’ll wake to sunshine, move with intention, and rest with the rhythm of the waves.