Reconnect. Recharge. Return to Yourself

I’m Tina McGlinchy, and I created YTS | Your True Self Retreats because I know what it feels like to lose yourself to burnout. After losing my job as a Wholesale Director and moving from Miami back to my hometown of Cleveland, it felt like everything I had identified with was gone.

Yoga found me in that uncertain time. What started as a physical practice became a way to process anxiety, grief, and change helping me stay present, rebuild trust in myself, and reconnect with my true self.

A retreat in Nosara, Costa Rica changed everything. Immersed in nature and supported by a like-minded community, I returned home lighter, clearer, and choosing authenticity over external validation.

Why YTS Retreats?

Not all retreats are the same. At YTS, we guide you from burnout to balance physically, mentally, and emotionally:

• Reconnect with your body through Yogilates, Tone & Sculpt practices

• Restore clarity through mindfulness and self-reflection

• Build meaningful connections in a supportive community

• Return home stronger, aligned, and inspired

  How We Retreat?

  Every detail is designed to care for you:

• Body: Thoughtful Yogilates and movement sessions

• Mind: Mindfulness exercises and reflection

• Connection: Bonding over shared experiences, friendships, and joy

• Self-Love: Nourishing meals, creative cocktails, and celebrating your body

Why I Do This?

YTS Retreats create the space I once needed—so you can reconnect with your body, your truth, and your inner strength. Not just to host retreats but to guide you home to yourself.